[ Product Size ] : Length 41 cm, Weight : 45 gm| Stone Size - 8 mm| Shape Round | Number of Beads 108+1
The combination of deep breathing, sacred sound and the slow steady rhythm of a Japa meditation practice has inherent and synergistic calming properties. This practice creates entrainment of the mind to induce specific brainwave states.Jap meditation is the easiest and most effective way to activate the slower brainwave states of Alpha (focus and learning), Theta (creativity and intuition) and Delta (healing and calming).
Advanced yogis have been known to slow their heartbeats down to unbelievable rates and studies on meditation have shown it to reduce blood pressure and heart rate, and the risk of heart disease and stroke. In short, meditation has a powerful and profound effect on your physical heart.​